Practical meditation / Giovanni Dienstmann.
Title
Practical meditation / Giovanni Dienstmann.

Author
Dienstmann, Giovanni,

ISBN
9781465473417

Edition
First American edition.

Publication Information
New York, New York : DK, 2018.
 
©2018

Physical Description
192 pages : color illustrations ; 24 cm

General Note
"A simple step-by-step guide"--Cover.

Contents
Understanding meditation -- Meet the meditating mind -- Starting your pratice -- The many types of meditation -- Integrating and deepening.

Abstract
Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.

Subject Term
Meditation.


CopyLibraryCall NumberMaterial TypeHome LocationStatus
1Bob Harkins Branch158.12 DIEBookAdult General CollectionAdult General Collection