Cover image for Strength training : the complete step-by-step guide to a stronger, sculpted body.
Title:
Strength training : the complete step-by-step guide to a stronger, sculpted body.
ISBN:
9780756654474
Edition:
1st American ed.
Publication Information:
New York : Dk, 2009.
Physical Description:
256 p. : col. ill. ; 24 cm.
General Note:
Includes index.
Abstract:
Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.
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613.713 STR Book Adult General Collection
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