Cover image for Radical beauty [large print] : how to transform yourself from the inside out / Deepak Chopra, M. D. and Kimberly Snyder, C.N.
Title:
Radical beauty [large print] : how to transform yourself from the inside out / Deepak Chopra, M. D. and Kimberly Snyder, C.N.
ISBN:
9781410496409
Edition:
Large Print edition.
Publication Information:
Waterville : Thorndike Press, 2017.

©2016
Physical Description:
665 pages (large print), [8] unnumbered pages of plates : illustrations ; 23 cm
Abstract:
"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty"-- Provided by publisher.
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