Cover image for The complete diabetes cookbook : the healthy way to eat the foods you love / America'sTest Kitchen ; with a foreword by Dariush Mozaffaria, MD, Dr. Ph.
Title:
The complete diabetes cookbook : the healthy way to eat the foods you love / America'sTest Kitchen ; with a foreword by Dariush Mozaffaria, MD, Dr. Ph.
Title Variants:
Healthy way to eat the foods you love
ISBN:
9781945256585
Publication Information:
Boston, MA : America's Test Kitchen, [2018]

©2018
Physical Description:
xiii, 394 pages : color illustrations ; 26 cm
General Note:
Includes index.
Contents:
Breakfast -- Appetizers and snacks -- Soups, stews, and chilis -- Salads -- Rice, grain, and bean sides -- Pasta -- Poultry -- Meat -- Seafood -- Vegetarian mains -- Vegetable sides -- Slow cooker favorites -- Special treats.
Abstract:
"Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal with fresh creative recipes for satisfying breakfasts, weeknight-friendly dinners, holiday celebrations, and even snacks and the occasional sweet treat." -- Back cover.
Added Corporate Author:
Holds:
Copies:

Available:*

Copy
Library
Call Number
Material Type
Home Location
Status
1
Searching...
641.56314 COM Book Adult General Collection
Searching...

On Order

Summary

Summary

Here at America's Test Kitchen we have developed recipes for books focusing on many different dietary needs. Our mission this time around was no different, though perhaps more urgent given that 30 million Americans suffer from diabetes. Those with diabetes or those cooking for loved ones with diabetes know the hurdles that come with this diet. We believed that we could help by compiling a large and varied collection of recipes, all meticulously developed and tested to fit the diet. Lackluster flavor was not an option despite the challenges. We rigorously tested with an eye to getting great flavor while minimizing carbs, added sugar, sodium, and saturated fat. To make fluffy biscuits lower in saturated fat, we replace a portion of the traditional butter or shortening with reduced-fat cream cheese. For a satisfying breakfast hash, we swap regular spuds for sweet potatoes and bulk it up with kale, before topping with eggs for a protein boost. The resulting collection of recipes will set a new bar for great flavor and results that will leave everyone at the table satisfied.


Author Notes

America's Test Kitchen is known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated , and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!


Reviews 1

Publisher's Weekly Review

The editors of America's Test Kitchen deliver another solid recipe collection in this practical and immensely helpful cookbook for those living with diabetes. With nutritional information, notes from the test kitchen (including advice on buying the perfect hunk of parmesan, how to store spices, and favorite brands of staples, such as Reese capers), this book offers diabetic-friendly recipes designed to limit refined carbohydrates, sugars, saturated fats, and sodium. Those looking to create comfort-food standbys will find more than enough possibilities. Dishes such as spinach lasagna and cheesy shrimp and grits use reduced amounts of butter and full-fat dairy as well as aromatics and healthy oils to retain richness of flavor. To accompany high-protein, low-carb choices such as steak and chicken (they suggest flouring only one side of a chicken piccata), the editors have created an array of delicious pan-sauces, such as one made with porcini mushrooms and Marsala. Whole wheat ingredients are also favored by ATK, as they pack in stabilizing fiber and proteins to such carb-heavy comfort foods as carrot cake, blueberry muffins, and pancakes. This cookbook brims with variations for hundreds of recipes, offering a solid foundation for healthier cooking. (Nov.) © Copyright PWxyz, LLC. All rights reserved.