Cover image for You be you : detox your life, crush your limitations, and own your awesome / Drew Canole.
Title:
You be you : detox your life, crush your limitations, and own your awesome / Drew Canole.
Author:
ISBN:
9781401955762
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, [2018]
Physical Description:
xxiii, 158 pages ; 23 cm.
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Summary

Summary

'Drew's commitment to total-living wellness inspires the world to embrace our overall health with greater passion and a renewed commitment to self. I'm forever grateful.'
- Matt Kahn, author of Everything Is Here to Help You

Life-changing TRANSFORMATION awaits you!

Get ready to seek more, be more, and do more.

In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has
overcome insane obstacles - from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success!

Drew will take you on a three-part journey to detox from external expectations, identify and transcend your self-limiting beliefs, and recognize your unique potential and power. You'll shift from your current perspective to a new, more enlightened mindset that includes surrender, trust, self-honesty, meditation, positive intention, and kindness toward yourself and others. And the result? A life aligned with true purpose, meaning, and incredible amounts of awesomeness.


Author Notes

Drew Canole is a rock star in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. Drew believes that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being. fitlife.tv


Table of Contents

Introductionp. xi
Part I Detox Your Lifep. 1
Chapter 1 Commit to Yourselfp. 3
Chapter 2 Know Your Whydentityp. 29
Chapter 3 Honor the Bodyp. 39
Part II Crush Your Limitationsp. 51
Chapter 4 Dive into the Messp. 53
Chapter 5 Face Your Fears Head-onp. 65
Chapter 6 Embrace Your Limitations-and Then Crush Them!p. 87
Part III Own Your Awesomep. 107
Chapter 7 Soul Mappingp. 111
Chapter 8 Build Momentump. 127
Chapter 9 Tap into Sourcep. 141
Conclusion: We're in This Togetherp. 151
Acknowledgmentsp. 157
About the Authorp. 158