Cover image for Just breathe : meditation, mindfulness, movement, and more / Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan.
Title:
Just breathe : meditation, mindfulness, movement, and more / Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan.
ISBN:
9781544421643
Edition:
First edition.
Publication Information:
Philadelphia : RP Kids, 2018.
Physical Description:
117 pages : color illustrations ; 26 cm
Abstract:
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.
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1
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158.12083 CHO Book Junior Collection
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