Cover image for Waist away the Chantel Ray way : the inspirational way to lose weight through intermittent fasting / Chantel Ray.
Title:
Waist away the Chantel Ray way : the inspirational way to lose weight through intermittent fasting / Chantel Ray.
Author:
Title Variants:
Waste away the Chantel Ray way
ISBN:
9781983691928
Publication Information:
[North Charleston, South Carolina] : [CreateSpace], [2018]
Physical Description:
227 pages : illustrations ; 23 cm
General Note:
Cover title.
Abstract:
Using 10 Biblically-based principles, readers will learn to lose weight with a combination of intermittent fasting and balanced, clean eating.
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613.25 RAY Book Adult General Collection
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Summary

Summary

Diets don't work!Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you!With a Biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by-Listening to your body's hunger-Changing WHEN you eat instead of WHAT you eat and-Never eating more than what you needChange everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!