Cover image for The elephant in the gym : your body-positive guide to writing your own health and fitness story / Gillian Goerzen.
Title:
The elephant in the gym : your body-positive guide to writing your own health and fitness story / Gillian Goerzen.
ISBN:
9781999408909
Publication Information:
Nanaimo, BC : Winchelsea Media, 2018.
Physical Description:
192 pages ; 23 cm
Abstract:
"Personal trainer and health coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen's personal journey through the 'body hatred battleground', you'll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result" -- cover, page [4].
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613.7 GOE Book Adult General Collection
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