Cover image for Experience mindfulness : how quiet time makes you feel / Jean C. Lawler.
Title:
Experience mindfulness : how quiet time makes you feel / Jean C. Lawler.
ISBN:
9781634403757
Publication Information:
South Egremont, MA : Red Chair Press, 2018.
Physical Description:
24 pages : color illustrations ; 24 cm.
Contents:
Think about you -- Tune in to mindfulness -- Make sense of mindfulness -- See kids in action -- Taking action yourself.
Abstract:
Explores how being in the present moment and aware of what's going on right now helps children to be more focused, more patient, and more likely to make healthful decisions for themselves.
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158.12 LAW Book Junior Collection
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Summary

Summary

Being in the present moment--aware of what's going on right now--helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware.


Table of Contents

Getting Started: Think About Youp. 4
Chapter 1 Tune in to Mindfulnessp. 5
Chapter 2 Make Sense of Mindfulnessp. 10
Chapter 3 See Kids in Actionp. 16
Moving On: Taking Action Yourselfp. 21
Glossaryp. 22
For More Informationp. 23
Indexp. 24