Cover image for Dear universe : 200 mini-meditations for instant manifestations / Sarah Prout.
Dear universe : 200 mini-meditations for instant manifestations / Sarah Prout.
Publication Information:
Boston : Houghton Mifflin Harcourt, 2019.
Physical Description:
288 pages : color illustrations ; 21 cm
General Note:
Includes index.
How my conversation with the universe began -- The first inklings -- Choosing love over fear -- Answering your sacred invitation -- Finding oneness -- Living on a prayer -- Everything is energy -- The divine design -- Mini-meditations to rise above fear -- Mini-meditations to embrace love -- Keeping up the momentum of inspiration -- The ten foundational elements of manifestation to remember -- Sparking the essence of visualization -- How to create your vision board -- Design your sacred space -- Daily rituals for connection -- Share your dear universe moments.


Call Number
Material Type
Home Location
204.32 PRO Book Adult General Collection

On Order



Discover how to use the power of your feelings to create the success, love, and joy you deserve, with emotional empowerment expert, Sarah Prout

For years it has been said, "you can achieve anything you set your mind to." But have you ever wondered why so many people struggle to achieve health, wealth, and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Finally, Dear Universe reveals the real answers to create abundance, love, freedom, and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing.

Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honor your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident, or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises, and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

Author Notes

Sarah Prout went from living on welfare to creating a million-dollar business. She is the host of the Journey to Manifesting podcast and cofounder of The Manifesting Academy. Sarah's unique, authentic, and down-to-earth approach to spirituality has been the foundation for her success. Her message-that you manifest through your connection to The Universe and by empowering your emotions-has inspired millions of people across the globe to create magic in their lives.

Table of Contents

Part 1 How My Conversation with the Universe Beganp. 9
The First Inklingsp. 11
Choosing Love over Fearp. 14
Answering Your Sacred Invitationp. 16
Finding Onenessp. 18
Living on a Prayerp. 19
Everything is Energyp. 20
The Divine Designp. 22
Part 2 100 Mini-Meditations to Rise Above Fearp. 25
Part 3 100 Mini-Meditations to Embrace Lovep. 151
Part 4 Keeping up the Momentum of Inspirationp. 267
The 10 Foundational Elements of Manifestation to Rememberp. 268
Sparking the Essence of Visualizationp. 273
How to Create Your Vision Boardp. 275
Design Your Sacred Spacep. 276
Daily Rituals for Connectionp. 278
Share Your "Dear Universe" Momentsp. 279
Acknowledgmentsp. 280
Resourcesp. 282
Indexp. 284