Cover image for The metabolism reset diet : repair your liver, stop storing fat, and lose weight naturally / by Alan Christianson.
Title:
The metabolism reset diet : repair your liver, stop storing fat, and lose weight naturally / by Alan Christianson.
ISBN:
9780525573449
Edition:
First edition.
Publication Information:
New York : Harmony Books, [2019]
Physical Description:
xviii, 301 pages ; 25 cm
Abstract:
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
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Summary

Summary

Popular wisdom dictates that if you have a fast metabolism, you'll lose weight easier. But the path to becoming naturally thin isn't always clear. In The Metabolism Reset Diet, you'll learn that your liver is actually the key to a healthy metabolism. The liver is responsible for storing and processing everything you ingest. When your liver isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that can handle anything you throw at it. The diet is carefully constructed to provide your liver with the nutrients it needs without over fuelling, supplying your body with healthy amounts of protein, fibre, micronutrients, and phytonutrients that support liver function. Unlike so many cleanses that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stays steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.


Author Notes

ALAN CHRISTIANSON, NMD, author of the New York Times bestselling book The Adrenal Reset Diet , is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine, and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Visit him at DrChristianson.com.