Cover image for Sleep rituals : 100 practices for a deep and peaceful sleep / Jennifer Williamson.
Title:
Sleep rituals : 100 practices for a deep and peaceful sleep / Jennifer Williamson.
ISBN:
9781507209523
Edition:
First Adams Media hardcover edition.
Publication Information:
New York : Adams Media, 2019.
Physical Description:
255 pages ; 19 cm
General Note:
Includes index.
Abstract:
"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: sleep-friendly recipes, like nutmeg-spiced warm milk; soothing practices like dry brushing; restorative yoga poses, such as child's pose; breathing exercises, like alternate nostril breathing. Let Sleep Rituals help you get the good night's sleep you've been dreaming of!"-- Provided by publisher.
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613.794 WIL Book Adult General Collection
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Summary

Summary

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep!

This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of!