Cover image for The clean plate : eat, reset, heal / Gwyneth Paltrow ; photographs by Ditte Isager.
Title:
The clean plate : eat, reset, heal / Gwyneth Paltrow ; photographs by Ditte Isager.
ISBN:
9781538730461
Edition:
First edition.
Publication Information:
New York : Goop Press, Grand Central Life & Style, 2019.
Physical Description:
xvi, 268 pages : illustrations (chiefly color) ; 27 cm
General Note:
Includes index.
Contents:
Part 1. The recipes. Breakfast -- Soups -- Salads, bowls & rolls -- A little more filling -- Drinks & snacks -- Basics -- Part 2. Healing cleanses. Fat flush -- Heavy metal detox -- Adrenal support -- Candida reset -- Heart health -- Veg-friendly ayurveda.
Abstract:
"Everyone's busy; everyone's plate is full. And there is so much that's outside our control every day. How do we begin to claim some autonomy over our health, to prioritize our own well-being? For Gwyneth Paltrow, it starts with the healing power of simple, nutrient-rich food. Her recipes focus on delicious flavors and ingredients that make clean eating doable on a daily basis. And here are her very best: a collection of 100-plus recipes and customizable meal plans that offer targeted health benefits -- and the tastes we really crave, without compromise. Reset and rebalance with nourishing meals that are flexible and easy for busy weeknights or lunches on the go, and also healthy enough for more intensive, doctor-supported cleanses. [This book] brings everything to the table -- from smoothies, soups, and bowls, to comforting entrées, snacks, and desserts -- with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant favorites like Chicken Meatball Pho and Tex-Mex Cauliflower Rice Bowls, plus sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. In addition to the cleaned-up recipes, The Clean Plate has meal plans, detoxes, and cleanses to address your health needs. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: fat flush (with Dr. Taz Bhatia); heavy metal detox (with Dr. James Novak); adrenal support (with Dr. Alejandro Junger); candida reset (with Dr. Amy Myers); heart health (with Dr. Steven Gundry); veg-friendly ayurveda (with Dr. Aruna Viswanathan). Full of go-to recipes and health tips, The Clean Plate is the essential cookbook for clean eating, from the biggest name in health and wellness."--Dust jacket.
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Summary

Summary

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.

This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.

Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:
Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.


Author Notes

Gwyneth Kate Paltrow was born September 27, 1972 in Los Angeles, Ca. She was raised in Santa Monica, where she attended Crossroads School, before moving and enrolling in The Spence School, a private girls' school in New York City. Later, she briefly studied art history at the University of California, Santa Barbara, before dropping out to act. Paltrow made her professional stage debut in 1990. Her film debut followed the next year with Shout, starring John Travolta; later that year, she appeared in Hook, as the young Wendy Darling. Paltrow then had minor roles in Malice and Flesh and Bone. She was next cast in a supporting role in Se7en alongside Brad Pitt and Morgan Freeman, which earned her a Satellite Award nomination. In 1996, she played the title character in Emma to critical acclaim. In 1998, Paltrow starred in Shakespeare in Love, portraying the fictional lover of William Shakespeare, played by Joseph Fiennes. The film earned more than US$100 million in box office receipts in the United States and Paltrow gained critical acclaim for her portrayal. The award-winning Shakespeare in Love earned Paltrow the award for Outstanding Performance by a Female Actor in a Leading Role from the Screen Actors Guild and the Academy Award for Best Actress, among other honors. In 1999, Paltrow co-starred in The Talented Mr. Ripley, which earned $80 million domestically and received positive reviews. She showcased her singing ability in 2000's Duets, which was directed by her father and co-starred singer Huey Lewis. in 2010, she appeared in the musical, Country Strong, where she also recorded the song Country Strong for the films' soundtrack. The song was released to country radio in August 2010. At the 83rd Academy Awards, Paltrow performed the song "Coming Home" from the film which was nominated for Best Original Song. Gwyneth Paltrow has authored a book entitled My Father's Daughter: Delicious, Easy Recipes for Celebrating Family and Togetherness which made the Publisher's Weekly Bestseller List for 2011. Her title It's All Good made The New York Times Best Seller List for 2013.

(Bowker Author Biography)


Reviews 1

Publisher's Weekly Review

Paltrow (It's All Good) offers an underwhelming collection of recipes designed to combat various ailments and promote good health. Partnering with nutrition experts and doctors, Paltrow focuses on adrenal and heart health, as well as candida (fungi that live in the body), providing instruction for a heavy metal detox (to rid one's body of lead and mercury) and fat flush to cleanse the liver. Along with vegetarian Ayurveda dishes, she suggests an unusual list of pantry items, which includes coconut aminos, buckwheat groats, liquid stevia, and Mexican oregano, and suggests recipes for aquafaba mayo, coconut aminos sauce, and nomato sauce (which uses carrots and squash in place of tomatoes, a nightshade plant she believes is unhealthy). Paltrow does shine with her smoothies of strawberry and cauliflower or blueberry and cauliflower. Her cilantro and parsley salsas verde are enticing, as are recipes for kale aglio e olio; breakfast dal; and brown rice, turmeric, and spinach porridge. Because the book is overloaded with full-color photos, mostly of the author and often unrelated to food, this collection seems more like a lifestyle guide or vanity project than a serious cookbook. Paltrow's Goop fans will no doubt flock to this, but folks serious about health and wellness will find other sources to be more helpful. (Jan.) © Copyright PWxyz, LLC. All rights reserved.