Cover image for Mantras in motion : manifesting what you want through mindful movement / Erin Stutland.
Mantras in motion : manifesting what you want through mindful movement / Erin Stutland.
1st edition.
Publication Information:
Carlsbad, California : Hay House, [2019]
Physical Description:
xiv, 253 pages : illustrations ; 24 cm
Why combine movement with mantras? -- Unearth your desires -- Release resistance -- Change your beliefs -- Take inspired action -- Cultivate courage -- Gather your support system -- Allow and accept what is -- Make space for greatness -- Celebrate!
Sutland offers nine foundational mantras in her tri-fold approach to creating change, holistic wellness and fitness, and she will help you harness your body's mental, physical and spiritual energy in service to what you want.


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128.2 STU Book Adult General Collection

On Order



Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self.

Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.

Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

Author Notes

Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the weight-loss transformation TV show Altar'd on Z Living. Stutland has guided thousands of people through her mind-body fitness programs, including her signature "Shrink Session" workout and "Soul Strolls."

Erin has appeared on the Rachael Ray Show, Fox News, and KTLA, and in Glamour, Shape, Yoga Journal, Real Simple, Reader's Digest, U.S. News & World Report, Weight Watchers Magazine, and more. She has collaborated with thought leaders, such as New York Times best-selling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified (and has training certs in several fitness programs) and holds a BFA in dance and kinesiology.

She currently lives in Brooklyn, New York, with her husband, Lance, and daughter, Kwynn.

Table of Contents

Dear Readerp. xi
Forewordp. xiii
Chapter 1 Why Combine Movement with Mantras?p. 1
Chapter 2 Unearth Your Desiresp. 17
Chapter 3 Release Resistancep. 43
Chapter 4 Change Your Beliefsp. 67
Chapter 5 Take Inspired Actionp. 87
Chapter 6 Cultivate Couragep. 109
Chapter 7 Gather Your Support Systemp. 131
Chapter 8 Allow and Accept What Isp. 155
Chapter 9 Make Space for Greatnessp. 175
Chapter 10 Celebrate!p. 195
Your 14-Day Plan to Create Your Sweet Lifep. 215
Final Words: My Wish for Youp. 237
Resourcesp. 239
Indexp. 241
Acknowledgmentsp. 251
About the Authorp. 253