Cover image for Mantras in motion : manifesting what you want through mindful movement / Erin Stutland.
Mantras in motion : manifesting what you want through mindful movement / Erin Stutland.
1st edition.
Publication Information:
Carlsbad, California : Hay House, [2019]
Physical Description:
xiv, 253 pages : illustrations ; 24 cm
Why combine movement with mantras? -- Unearth your desires -- Release resistance -- Change your beliefs -- Take inspired action -- Cultivate courage -- Gather your support system -- Allow and accept what is -- Make space for greatness -- Celebrate!
Sutland offers nine foundational mantras in her tri-fold approach to creating change, holistic wellness and fitness, and she will help you harness your body's mental, physical and spiritual energy in service to what you want.


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128.2 STU Book Adult General Collection

On Order




You know the drill. You've written your affirmation, created your vision board, chanted a mantra, meditated and followed all the standard advice to overcome self-doubt and become your best self. Yet, do you find yourself struggling to make all the different paths of wellbeing merge into one singular, cohesive, self-improved you?

In her trifold approach to creating change, holistic wellness and fitness expert Erin Stutland will help you harness together your body's mental, physical and spiritual energy in service of what you want. By repeating positive mantras with movement, you will:

- become more mindful and stay in the moment, helping to prevent negative thinking
- allow your positive mantras to take up all your mind space, not giving negative thoughts room to exist
- use every ounce of energy in your body and voice to create your best life
- feel good in your mind and heart and body because you're taking care of all of you at once

Stutland offers nine foundational mantras, along with stories from her own life and those of her clients, a meditation or visualization, a journaling exercise and an easy movement to accompany the mantra to enhance its resonant power. And even if you only have 10 minutes a day to spare, her 14-day plan will help you infuse the power of movement, mantra and self-reflection into your everyday routine.

Get ready to express your passion through your voice and your body and manifest your dreams!

Author Notes

Erin Stutland is a wellness and fitness expert and the host and coach of the weight loss transformation TV show Altar'd on Z Living. She has guided thousands of people through her mind-body fitness programmes, including her signature 'Shrink Session' workout and 'Soul Strolls'. Erin has appeared in Glamour , Shape , Yoga Journal, Weight Watchers Magazine and more. She has collaborated with thought leaders such as New York Times bestselling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified and holds a BFA in dance and kinesiology.

Table of Contents

Dear Readerp. xi
Forewordp. xiii
Chapter 1 Why Combine Movement with Mantras?p. 1
Chapter 2 Unearth Your Desiresp. 17
Chapter 3 Release Resistancep. 43
Chapter 4 Change Your Beliefsp. 67
Chapter 5 Take Inspired Actionp. 87
Chapter 6 Cultivate Couragep. 109
Chapter 7 Gather Your Support Systemp. 131
Chapter 8 Allow and Accept What Isp. 155
Chapter 9 Make Space for Greatnessp. 175
Chapter 10 Celebrate!p. 195
Your 14-Day Plan to Create Your Sweet Lifep. 215
Final Words: My Wish for Youp. 237
Resourcesp. 239
Indexp. 241
Acknowledgmentsp. 251
About the Authorp. 253