Cover image for Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.
Title:
Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.
Author:
ISBN:
9780525479970
Edition:
First edition.
Publication Information:
New York : Ballantine Books, [2019]

©2019
Physical Description:
xviii, 506 pages : illustrations ; 25 cm
Contents:
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
Abstract:
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
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616.044 ORN Book Adult General Collection
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