Cover image for #Chill : turn off your job and turn on your life / Bryan E. Robinson, Ph. D.
Title:
#Chill : turn off your job and turn on your life / Bryan E. Robinson, Ph. D.
Title Variants:
Chill

Hashtag chill
ISBN:
9780062896018
Edition:
First edition.
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]
Physical Description:
xiii, 335 pages : illustrations ; 19 cm
Abstract:
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
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155.9042 ROB Book Adult General Collection
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Summary

Summary

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.



We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.

Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.

Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence--and at last, have the peaceful, balanced life we all deserve.


Author Notes

Bryan E. Robinson, Ph.D., is a licensed psychotherapist and professor emeritus at the University of North Carolina at Charlotte. He writes the Right Mindset blog for Psychology Today and is the author of more than thirty books. His previous books have been translated into fourteen different languages. He lives in Asheville, North Carolina.


Table of Contents

Introductionp. ix
January: Fresh Startsp. 1
February: Heartspeak and Compassionp. 27
March: Letting Go and Surrenderingp. 51
April: Open-Minded Awarenessp. 75
May: Admitting Your Fuckupsp. 107
June: Enlightenmentp. 131
July: Humilityp. 153
August: Admitting Harmp. 177
September: Apologize and Forgivep. 201
October: Continuity and the New Normalp. 227
November; Heightened Conscious Connectionsp. 245
December: Great Workp. 267
366 Chillersp. 291
Parting Comments: Five Minutes a Day in Your Sweet Spotp. 327
Acknowledgmentsp. 329
Praisep. 333