Cover image for The alkaline reset cleanse : the 7-day reboot for unlimited energy, rapid weight loss, and the prevention of degenerative disease / Ross Bridgeford.
Title:
The alkaline reset cleanse : the 7-day reboot for unlimited energy, rapid weight loss, and the prevention of degenerative disease / Ross Bridgeford.
ISBN:
9781401955489
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2018.
Physical Description:
xxii, 217 pages ; 24 cm
Abstract:
"A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health"-- Provided by publisher.

"The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge"-- Provided by publisher.
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Summary

Summary

A powerful seven-day, wholefood clenase to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification and pH balancing).

Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight to do what it is naturally meant to do.

The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.

For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse , he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.

We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods - specifically selected and planned to make it easy, enjoyable, and energizing - The Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give yourself abundant health.


Author Notes

Ross Bridgeford is a writer, health coach and nutrition addict with a dream to energize the world. He has published over 600 guides, recipes and articles read by more than 2 million people every year. Ross has coached thousands of clients to their dream health through his courses: The Alkaline Diet Course, The Alkaline Weight Loss Solution and The Alkaline Cleanse Programme. www.liveenergized.com


Table of Contents

Forewordp. xi
Introductionp. xv
Part I The Nature of the Beast
Chapter 1 How Did We Get Here?p. 3
Chapter 2 The Five Master Systemsp. 11
Chapter 3 Your Body's Number-One Goalp. 27
Chapter 4 The Top Three Imbalancersp. 33
Chapter 5 Back in Balance with the Triple A Methodp. 41
Part II Reset Your Health
Chapter 6 The Five Pillars of the Alkaline Reset Cleansep. 59
Chapter 7 It's All about Resultsp. 75
Chapter 8 Everything You'll Eat on the ARCp. 81
Chapter 9 ARC Supplements and Suppliesp. 91
Chapter 10 Exercise on the ARCp. 101
Part III Let's Do It!
Chapter 11 The Seven Days before the Cleansep. 113
Chapter 12 The Seven Days of the Alkaline Reset Cleansep. 145
Chapter 13 The Rest of Your Alkaline Lifep. 175
Resourcesp. 189
Shopping Listsp. 195
Recipe Listp. 199
Conversion Chartp. 201
Endnotesp. 203
Indexp. 207
Acknowledgmentsp. 215
About the Authorp. 217