Cover image for 90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.
Title:
90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.
Title Variants:
Ninety seconds to a life you love
ISBN:
9780316414319
Edition:
First edition.
Publication Information:
New York : Little, Brown Spark, 2019.

©2019
Physical Description:
296 pages : illustrations ; 25 cm
Abstract:
Neuroscientists suggest that the biological lifespan of a feeling lasts approximately 90 seconds. Dr. Joan Rosenberg teaches readers to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to 8 particular feelings, you can cultivate the confidence to handle life's challenges. This book is a strategic and practical guide to building core emotional strength and developing the confidence and self-esteem you need to create a life you truly want to live.
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1
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152.4 ROS Book Adult General Collection
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1
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152.4 ROS Book Adult General Collection
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