Cover image for Master your motivation : three scientific truths for achieving your goals / Susan Fowler.
Title:
Master your motivation : three scientific truths for achieving your goals / Susan Fowler.
ISBN:
9781523098620
Edition:
First Edition.
Publication Information:
Oakland, CA : Berrett-Koehler Publishers, 2019.
Physical Description:
pages cm
Abstract:
"If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation. Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting--it's not sustainable. And even setting goalscan backfire--if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs--for choice, connection, and competence--is essential tooptimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important--it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs"-- Provided by publisher.

"If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation"-- Provided by publisher.

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Summary

Summary

Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting-it's not sustainable. And even setting goals can backfire-if you're not setting them for the right reasons.

Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply.

Science tells us that satisfying three basic needs-for choice, connection, and competence-is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow.

Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important-it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.


Author Notes

Susan Fowler is Senior Consulting Partner with The Ken Blanchard Company and has over 30 years experience as a researcher, consultant, and coach in over 30 countries around the globe. She is the lead developer of The Ken Blanchard Company's Optimal Motivation program, which has been implemented worldwide. Widely respected as one of the foremost thought leaders on the science of motivation, leadership, and personal empowerment, Susan is a globally sought-after speaker and consultant. Tens of thousands of people worldwide have learned from her award-winning training programs including the Self Leadership and Optimal Motivation product lines. Susan is also the author and co-author of the bestselling books Why Motivating People Doesn't Work...and What Does, Leading at a Higher Level, Self Leadership and The One Minute Manager, Achieve Leadership Genius, and The Team Leader's Idea-a-Day Guide.