Cover image for Feeding you lies : how to unravel the food industry's playbook and reclaim your health / Vani Hari.
Title:
Feeding you lies : how to unravel the food industry's playbook and reclaim your health / Vani Hari.
Author:
ISBN:
9781401954543
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2019.

©2019
Physical Description:
xxii, 297 pages ; 24 cm
Contents:
Part I: The liars -- The guilty parties: lies and ties -- Spreading food lies -- Part II: The lies -- Us versus the rest of the world -- Weighing calories -- Sugar: the bittersweet facts -- Sipping sabotage -- "Free" food: a high cost to health -- Flavor: it's not natural -- Fortified food fraud -- Weed killer for dinner -- Organic deception -- Three questions that will transform your health -- Bonus section: the 48-hour toxin takedown -- The 48-hour toxin takedown plan -- The 48-hour toxin takedown recipes -- Lifelong detox: where to go from here.
Abstract:
Are you sick of seeing contradictory health advice from experts? Hari exaines the lies about food: its nutrient value, effects on our health, label information, and even the very science we base our food choices on. She provides a 48-hour 'toxin takedown' to rid your pantry, and your body, of harmful chemicals, so you can live your life without preservatives, artificial sweeteners, additives, food dyes, or fillers. Eating foods that truly nourishes you is the first step on a journey to your best health ever. -- adapted from jacket
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1
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613.2 HAR Book Adult General Collection
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1
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613.2 HAR Book Adult General Collection
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