Cover image for Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life / Naomi Whittel.
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life / Naomi Whittel.
Title Variants:
Glow fifteen
Publication Information:
Boston : Houghton Mifflin Harcourt, 2018.
Physical Description:
xxii, 296 pages : illustrations ; 24 cm
Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! -- Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow15: The 15-day plan -- Glow15 recipes -- The Glow15 workouts.
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. Learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.


Call Number
Material Type
Home Location
613.25 WHI Book Adult General Collection

On Order



A New York Times Bestseller

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?

If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage-- Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through

* DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles.

* ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.

* EXERCISE Do less to get more out of your workouts.

* SLEEP Identify your sleep type and create a customized routine for your best rest yet.

* BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing.

Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.

Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.

Author Notes

Naomi Whittel is a leading nutritional expert and media personality. She is the founder of Reserveage Nutrition and CEO of Twinlab Consolidated Holdings, where she develops solutions for wellness, better health, longevity, and natural beauty. Named by Prevention magazine as the nation's leading female innovator in the natural products industry, she and her products have been praised by the Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, The Doctors, Dr. Oz, SHAPE, Good Morning America,and the TODAY show, among many others. She appears regularly on QVC, and her products are found in more than 38 countries. Born in Switzerland, Whittel lives in Florida with her husband and their four children. Learn more about Naomi and subscribe to her newsletter at

Table of Contents

Forewordp. xi
Introductionp. xiii
Why Glow15?p. 1
The Scientifically Proven Plan to Look and Feel Younger in Just 15 Days
2 What is Autophagy?p. 13
The Most Important New Breakthrough in the Science of Aging
3 Foundations of Youthp. 27
The 5 Principles of Glow15
4 Eat, Drink, Glowp. 39
Nutrition to Make Your Cells Younger
5 Powerphenolsp. 61
Youth-Boosting Nutrients to Protect and Repair Your Cells
6 Ready, Set, Glow!p. 75
Minimum Exercise for Maximum Youth
7 Glow to Sleepp. 89
Getting Quality Rest Shouldn't Be a Dream
8 Glow Youngerp. 111
Nourish Your Skin Cells and Outsmart Wrinkles
9 Know Before You Glowp. 131
How to Prepare for Glow15
10 Get Cooking with Glow15p. 145
The Youth Boost in Your Kitchen
11 Glow 15: The 15-Day Planp. 161
Let's Get Glowing!
12 Glowl5 Recipesp. 185
13 The Glow15 Workoutsp. 257
Acknowledgmentsp. 273
Referencesp. 279
About the Authorp. 285
Indexp. 287