Cover image for Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / Haylie Pomroy with Eve Adamson.
Title:
Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / Haylie Pomroy with Eve Adamson.
ISBN:
9780062691620
Edition:
First edition.
Publication Information:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]

©2018
Physical Description:
x, 347 pages ; 24 cm
General Note:
Includes index.
Contents:
Rapid weight loss -- Metabolic dysfunction and idea body weight -- Customizing your metabolic invervention -- Your Metabolism Revolution weight loss plan -- Yeah, but what if ...? Metabolism Revolution FAQs -- Metabolism Revolution recipes -- Wow, that was fast. Now What? -- Fast metabolism 4 life -- Metabolic disruptors: Because life happens -- Fast metabolism 4 life FAQs -- 4 life speciality recipes.
Abstract:
The Metabolism Revolution diet strategically manipulates macronutrients to speed the body's metabolic rate, kick starting a stalled metabolism. The plan can burn fat, build muscle, improve your skin, and boost energy levels -- all while losing weight quickly and keeping it off for life.
Holds:
Copies:

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Library Branch
Call Number
Material Type
Home Location
Status
1 Bob Harkins Branch 613.25 POM Book Adult General Collection
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Summary

Summary

New York Times Bestseller

Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.

The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.

Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life.

Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.


Author Notes

Haylie Pomroy is a wellness consultant/nutritional counselor. She has written several books including The Fast Metabolism Diet, The Fast Metabolism Diet Cookbook, and The Burn.

(Bowker Author Biography)


Table of Contents

Introductionp. 1
Part I Lose Weight Fast
1 Rapid Weight Lossp. 9
2 Metabolic Dysfunction and Ideal Body Weightp. 27
3 Customizing Your Metabolic Interventionp. 41
4 Your Metabolism Revolution Weight Loss Planp. 69
5 Yeah, but What If ...?: Metabolism Revolution FAQsp. 105
6 Metabolism Revolution Recipesp. 123
Part II Keep It Off 4 Life
7 Wow, That Was Fast. Now What?p. 197
8 Fast Metabolism 4 Lifep. 205
9 Metabolic Disruptors: Because Life Happensp. 231
10 Fast Metabolism 4 Life FAQsp. 245
11 4 Life Specialty Recipesp. 261
Super-Simple Supported Planp. 303
Supplementary Materialp. 313
Acknowledgmentsp. 333
Indexp. 335

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