Cover image for Mindful dreaming : harness the power of lucid dreaming for happiness, health, and positive change / Clare R. Johnson, PhD.
Title:
Mindful dreaming : harness the power of lucid dreaming for happiness, health, and positive change / Clare R. Johnson, PhD.
ISBN:
9781573247344
Publication Information:
Newburyport : Conari Press, 2018.

©2018
Physical Description:
204 pages ; 22 cm
Subject Term:
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1 Bob Harkins Branch 154.63 JOH Book Adult General Collection
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Summary

Summary

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare Johnson combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guidefor understanding dream language, waking up in our dreams, and transforming our dreams to improve our waking lives.

In this book, she explains:

What dreams are and why they are so important
How to improve sleep quality and wake up refreshed
How to have lucid dreams
How to transform nightmares and heal from the past

This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.


Author Notes

Clare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (hers is the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Visit her at deepluciddreaming.com.


Table of Contents

1 What is Mindful Dreaming and how can it help us?p. 1
2 Understanding dreams: core techniquesp. 25
3 How to have lucid dreamsp. 43
4 Transform your inner movie through Lucid Dreamplayp. 67
5 Sexual dreams for health and well-beingp. 89
6 Healing from the past: supporting your younger selfp. 103
7 Nightmares and how to resolve themp. 119
8 Illness and pain: how to dream yourself wellp. 139
9 Healing dreams for grief and lossp. 155
10 Soul dreams: dream your way to happinessp. 175
Epilogue: Create your own best lifep. 193
Resourcesp. 197
Referencesp. 199
Practice Listp. 203
Acknowledgmentsp. 205

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