Cover image for The keto cure : a low-carb high-fat dietary solution to heal your body & optimize your health / Adam S. Nally, DO & international bestselling author, Jimmy Moore with recipes by Maria Emmerich.
Title:
The keto cure : a low-carb high-fat dietary solution to heal your body & optimize your health / Adam S. Nally, DO & international bestselling author, Jimmy Moore with recipes by Maria Emmerich.
ISBN:
9781628601299
Publication Information:
Las Vegas : Victory Belt Publishing, 2018.
Physical Description:
320 pages : illustrations (some color) ; 24 cm
General Note:
"Diabetes, thyroid, cholesterol, weight loss & more"--Cover.
Contents:
The basics -- The Keto cure approach to disease treatment -- The recipes.
Abstract:
"The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases...The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet."--provided by Amazon.com.
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613.2833 NAL Book Adult General Collection
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613.2833 NAL Book Adult General Collection
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Summary

Summary

The unique perspective on this book is that it covers the perspective from both Dr and patient. Dr. Adam Nally has helped thousands of patients lose weight, reverse diabetes, and eliminate chronic illness while Jimmy Moore has experience this for himself after adopting the keto diet.


Author Notes

Jimmy Moore was born on December 27, 1971. He received a Bachelor of Arts degree in political science and English from the University of Tennessee at Martin and a Master's degree in public policy from Regent University.

At the age of 32 years old, he weighed 410 pounds. In January 2004, he decided to change his lifestyle and lose weight. A year later, he lost 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. He decided to help as many people as possible find the information they need to make the kind of lifestyle change he made. He is best known for his Livin' La Vida Low-Carb books and blog. He is also the co-author of Cholesterol Clarity and Keto Clarity.

(Bowker Author Biography)


Table of Contents

Part 1 The Basicsp. 4
Chapter 1 Introductionp. 6
Chapter 2 Why Were The Last 50 Years Of Nutrition Wrong?p. 16
Chapter 3 What Is Ketosis?p. 27
Chapter 4 Insulin Resistance 101p. 37
Part 2 The Keto Cure Approach To Diseass Treatmentp. 44
Chapter 5 Type 1 And Type 2 Diabetesp. 51
Chapter 6 Hypertensionp. 65
Chapter 7 Abnormal Cholesterol (Dyslipidemia)p. 72
Chapter 8 Atherosclerosisp. 84
Chapter 9 Uric Acid and Goutp. 92
Chapter 10 Kidney Stonesp. 97
Chapter 11 Non-Alcoholic Fatty Liver Diseasep. 103
Chapter 12 Thyroid and Thyroiditisp. 109
Chapter 13 Neurodegenerative Diseasesp. 116
Chapter 14 Testosteronep. 125
Chapter 15 Polycystic Ovary Syndromep. 134
Chapter 16 Sweetenersp. 143
Part 3 The Recipesp. 152
Breakfastp. 154
Appetizers & Snacksp. 172
Soups, Salads & Sidesp. 194
Main Dishesp. 228
Sweet Endingsp. 266
End Notesp. 290
Handy Ketogenic Referencesp. 308
Indexp. 310