Cover image for Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life / photography by Jamie Orlando Smith.
Title:
Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life / photography by Jamie Orlando Smith.
Title Variants:
Gordon Ramsay's healthy, lean and fit

Healthy, lean & fit

Healthy, lean and fit
ISBN:
9781538714669
Edition:
First Grand Central Publishing edition.
Publication Information:
New York, NY : Grand Central Life & Style, 2018.
Physical Description:
288 pages : color illustrations ; 27 cm
General Note:
Published by Hodder & Stoughton as Gordon Ramsay's ultimate fit food.

Includes index.
Contents:
Healthy. Nourishing breakfasts ; Nutritious lunches and salads ; Super suppers and sides ; Healthy snakes and not-too-sweet treats -- Lean. Start-as-you-mean-to-go-on breakfasts ; Light lunches to keep you on track ; Lean suppers and sides ; Guilt-free treats -- Fit. Boosting breakfasts ; Lunches for active days ; Carb-loading for the night before ; High-protein recovery meals for the evening after ; High-energy snacks and well-deserved treats.
Abstract:
"Healthy, Lean & Fit is the definitive guide to eating well for optimum health and fitness, from Michelin-starred chef and fitness fanatic, Gordon Ramsay. Divided into three sections based around weight loss, fitness, and general well-being, the book contains over one hundred delicious recipes that will leave you satisfied and full of energy" -- Back cover.
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1
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641.563 RAM Book Adult General Collection
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