Cover image for Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life / photography by Jamie Orlando Smith.
Title:
Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life / photography by Jamie Orlando Smith.
Title Variants:
Gordon Ramsay's healthy, lean and fit

Healthy, lean & fit

Healthy, lean and fit
ISBN:
9781538714669
Edition:
First Grand Central Publishing edition.
Publication Information:
New York, NY : Grand Central Life & Style, 2018.
Physical Description:
288 pages : color illustrations ; 27 cm
General Note:
Published by Hodder & Stoughton as Gordon Ramsay's ultimate fit food.

Includes index.
Contents:
Healthy. Nourishing breakfasts ; Nutritious lunches and salads ; Super suppers and sides ; Healthy snakes and not-too-sweet treats -- Lean. Start-as-you-mean-to-go-on breakfasts ; Light lunches to keep you on track ; Lean suppers and sides ; Guilt-free treats -- Fit. Boosting breakfasts ; Lunches for active days ; Carb-loading for the night before ; High-protein recovery meals for the evening after ; High-energy snacks and well-deserved treats.
Abstract:
"Healthy, Lean & Fit is the definitive guide to eating well for optimum health and fitness, from Michelin-starred chef and fitness fanatic, Gordon Ramsay. Divided into three sections based around weight loss, fitness, and general well-being, the book contains over one hundred delicious recipes that will leave you satisfied and full of energy" -- Back cover.
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Summary

Summary

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.

HEALTHY, LEAN & FIT provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.


Author Notes

Internationally renowned, multi-Michelin starred chef Gordon Ramsay has opened a string of successful restaurants across the globe, from the UK and France to Singapore and Hong Kong, to the United States. Gordon has also become an international television star, with several hit shows including Kitchen Nightmares , Hell's Kitchen , and MasterChef US .


Reviews 1

Publisher's Weekly Review

The latest book by Michelin-starred chef and TV personality Ramsay (Gordon Ramsay's Home Cooking) was inspired by his own fitness and healthy eating epiphany, and includes a wide variety of intriguing recipes for nutritious meals and snacks. While his intentions are good, some of the advice feels dubious or dated. For those who can't resist chocolate mousse, for example, "Go for an extra long run the next day as penance," he suggests. His section titles may be morally driven ("Guilt-Free Snacks" and "Well-Deserved Treats"), but they include appealing recipes: maple soy kale chips, Cheesecake in a Jam Jar, and carrot cake macaroons. Lean breakfast offerings include quinoa-stuffed mushrooms with baked eggs, and for dinner there's a single-pan chicken dish with lima beans, leeks, and spinach. Other dishes include salmon ceviche with grapefruit, avocado, and mint; a venison carpaccio with celeriac slaw; and duck breast with braised fennel and orange gremolata. Fitness-minded recipes are filled with protein and carbs for energy and include peanut butter and jam pancakes, Indian fish curry, and a sushi salad bowl. Ramsay's selection of creative recipes makes good on his promise to make nutritious, healthy eating delicious. (Sept.) © Copyright PWxyz, LLC. All rights reserved.


Table of Contents

Introductionp. 11
Healthyp. 21
Nourishing Breakfastsp. 27
Apple, Mint, Spinach, Lime, and Cucumber Juicep. 28
Tropical Chia Seed Puddingp. 31
Raspberry Chia Seed Jamp. 32
Toasted Oat Soda Breadp. 34
Oat and Quinoa Porridge with Mixed Seedsp. 35
Apple Pie-Spiced Oatmealp. 36
Rainbow Vegetable Frittatap. 38
Nutritious Lunches and Saladsp. 41
Chilled Pea and Coconut Soupp. 43
Coronation Chickpeasp. 44
Roasted Butternut Squash, Farro, and Sumac Saladp. 45
Roasted Cauliflower, Quinoa, and Pomegranate Saladp. 48
Adzuki Bean, Sweet Potato, and Fennel Saladp. 50
Southeast Asian-Inspired Noodle Saladp. 52
Shrimp Waldorf Saladp. 54
Tuna and Avocado Tartarep. 56
Healthy Vegetable Samosasp. 58
Super Suppers and Sidesp. 61
Grilled Salmon with Garlic, Mushroom, and Lentil Saladp. 63
Miso Cod en Papillotep. 64
Tuna Steak with Mango and Cucumber Salsap. 67
Beef Tenderloin with Lima Bean and Fennel Puréep. 68
Butternut Squash Spaghetti with Sage and Walnut Pestop. 71
Zucchini Spaghetti with Meatballsp. 72
Lamb Steak, with Cauliflower Tabboulehp. 74
Sea Bass Ceviche with Tomato, Lemon, and Chilep. 76
Zucchini and Fennel Carpacciop. 77
Edamame, Sugar Snap Pea, and Celery Saladp. 81
Baked Whole Tandoori-Spiced Cauliflowerp. 82
Chargrilled Vegetables with Bagna Càuda Dressingp. 85
Shaved Asparagus and Hazelnut Saladp. 86
Healthy Snacks and Not-Too-Sweet Treatsp. 89
Cucumber and Mint Lemonadep. 90
Banana and Apple Chipsp. 93
Smoky Cannellini Bean Hummusp. 94
Minted Baba Ghanoushp. 95
Crunchy Chickpeasp. 99
Chargrilled Peaches with Granola Crumblep. 100
Yogurt and Berry Ice Popsp. 103
Chocolate and Avocado Moussep. 104
Leanp. 107
Start-as-You-Mean-to-Go-on Breakfastsp. 113
Berry and Oat Smoothiep. 115
Raspberry and Honey Overnight Oatsp. 117
Spinach, Tomato, and Feta Scrambled Eggsp. 118
Zucchini Omeletp. 121
Quinoa-Stuffed Mushrooms with Baked Eggsp. 124
Tofu and Kale Scramblep. 125
Light Lunches to Keep You on Trackp. 127
Chicken and Quinoa Satay Rice Paper Rollsp. 128
Lentil, Carrot, and Cilantro Soupp. 131
Harissa Hummus with Carrot on Ryep. 132
Egg "Mayonnaise" and Spinach Sandwichp. 134
Brown Rice Sushi Hand Rollsp. 135
Chicken and Kale Caesar Saladp. 138
Collard Green Wrapsp. 141
Lean Suppers and Sidesp. 143
Mexican Shrimp Cocktailp. 144
Grilled Squid, Fennel, and Apple Saladp. 147
Salmon Ceviche with Grapefruit, Avocado, and Mintp. 148
Edamame, Fava Bean, and Pea Soupp. 150
Tamarind Shrimpp. 151
Seared Tuna and Vegetable Skewers with Wasabi Dipping Saucep. 154
Asian Slawp. 156
One-Pan Chicken with Lima Beans, Leeks, and Spinachp. 157
Duck Breast with Braised Fennel and Orange Gremolatap. 160
Velveted Pork Loin with Ginger Sushi Rice and Pickled Vegetablesp. 162
Venison Carpaccio with Celeriac Slawp. 164
Marinated Tomato Saladp. 167
Guilt-Free Treatsp. 169
Iced Green Teap. 170
Maple Soy Kale Chipsp. 173
Smoky Spiced Popcornp. 174
Caraway Beet Chipsp. 178
Spiced Apple Sorbetp. 179
Banana "Ice Cream"p. 180
Coconut Ice Popsp. 181
Carrot Cake Macaroonsp. 184
Fitp. 187
Boosting Breakfastsp. 193
Banana and Date Breakfast Shakep. 194
Frozen Berry Breakfast Bowlp. 196
Yogurt and Peach Bowlp. 199
Peanut Butter and Raspberry Jam Pancakesp. 200
Mexican Fruit Saladp. 204
Baked English Breakfastp. 205
Breakfast Burritosp. 208
Huevos Rancherosp. 210
Lunches for Active Daysp. 213
Watermelon, Feta, and Mint Saladp. 215
Vegetable Carpaccio, Candied Pecan, and Blue Cheese Saladp. 216
Smoked Mackerel, Beet, and Broccoli Saladp. 219
Sushi Salad Bowlp. 220
Vietnamese Crispy Tofu Wrapp. 222
Californian "Fried" Chicken Sandwichp. 224
Carb-Loading for the Night Beforep. 227
Sake and Miso Steamed Mussels with Soba Noodlesp. 228
Southern Indian Fish Curryp. 230
Coconut and Ginger Brown Ricep. 231
Spiced Fish Tacosp. 235
Chicken and Chickpea Taginep. 236
Crispy Spiced Turkey with Egg and Potato Saladp. 239
Sweet Potato Chips with Chermoulap. 241
High-Protein Recovery Meals for the Evening Afterp. 243
Cauliflower Pizzap. 244
Barbecued Spatchcocked Cornish Game Hens with Roasted Com Saladp. 247
Celebration Side of Salmon with Lemon and Wasabip. 250
Panzanella with Poached Chickenp. 253
Garlic and Parsley Guinea Hen Stewp. 254
Spiced Koftas with Bulgur Wheat Saladp. 257
Flank Steak with Rosemary Chimichurrip. 260
High-Energy Snacks and Well-Deserved Treatsp. 263
Watermelon Coolerp. 265
Pita Chips with Red Pepper Dipp. 266
Seed and Nut "Granola" Barsp. 268
Raw Chocolate Milk Shakep. 270
Granola Energy Bitesp. 271
Raw Choco Treatsp. 273
Fig Barsp. 274
Peanut Butter and Chocolate Ice Creamp. 277
Cheesecake in a Jam Jarp. 278
Aztec Hot Chocolatep. 280
Indexp. 281
Acknowledgmentsp. 288