Cover image for Practical meditation / Giovanni Dienstmann.
Title:
Practical meditation / Giovanni Dienstmann.
ISBN:
9781465473417
Edition:
First American edition.
Publication Information:
New York, New York : DK, 2018.

©2018
Physical Description:
192 pages : color illustrations ; 24 cm
General Note:
"A simple step-by-step guide"--Cover.
Contents:
Understanding meditation -- Meet the meditating mind -- Starting your pratice -- The many types of meditation -- Integrating and deepening.
Abstract:
Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.
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158.12 DIE Book Adult General Collection
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