Cover image for The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30 / Melissa Hartwig ; photography by Ghazalle Badiozamani.
Title:
The Whole30 slow cooker : 150 totally compliant prep-and-go recipes for your Whole30 / Melissa Hartwig ; photography by Ghazalle Badiozamani.
ISBN:
9781328531049
Publication Information:
Boston : Houghton Mifflin Harcourt, 2018.
Physical Description:
xxi, 313 pages : color illustrations ; 24 cm
General Note:
With Instant Pot recipes!
Contents:
What is the whole30 -- Getting started with the whole30 -- Whole30 and slow cooking -- Whole30 and the Instant Pot -- Main dish salads and wraps -- Soups, stews, and noodle bowls -- Ribs and roasts -- Poultry -- Fish and shellfish -- Instant pot recipes -- Basics -- Whole30 resources -- Whole30 approved -- Whole30 support.
Abstract:
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!
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Summary

Summary

A New York Times Bestseller!
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!


Author Notes

Melissa Hartwig was born in Nashua, New Hampshire. She co-owned a strength and conditioning facility with her husband Dallas until founding Whole9, a community focused on health, fitness, balance and sanity, with him in 2009. She co-authored It Starts with Food: How the Whole30 Will Change Your Life in Unexpected Ways with him. She is in the process of earning her master's degree in health and nutrition education from Hawthorn University. In 2015 her title, The Whole 30: The 30-Day Guide to Total Health and Food Freedom, made The New York Times Best Seller List.

(Bowker Author Biography)


Reviews 1

Publisher's Weekly Review

Hartwig (The Whole30, Whole30 Fast & Easy, etc.), cofounder of the Whole30 program, returns with a collection of 150 slow cooker recipes that comply with the program's strict monthlong regimen of eliminating dairy, grains, legumes, and sweets. Hartwig hits all the slow cooker classics with protein-heavy dishes, such as pulled pork, pot roast, chili, and stews, but there are plenty of flavor-packed meals with vegetables and fruits as well: chicken shawarma salad with tahini dressing, Cincinnati-style chili served over butternut squash noodles, and shrimp with Napa cabbage and peach harissa vinaigrette are just some of the lively inclusions followers can look forward to. Hartwig credits the fellow bloggers and Whole30 writers who've contributed many of these creative dishes, sharing their contact info as well as recommending other cookbooks and resources. Each of the book's recipes includes modifications for the Instant Pot, as well as an additional chapter of more than 30 dishes best suited for the device, such as smoky beef and bacon chili, and Chinese sesame chicken. Adherents of the program who have stocked ahead (many recipes call for specific spices as well as ingredients like ghee or coconut aminos) are sure to appreciate this time-saving and palate-expanding collection. (Oct.) © Copyright PWxyz, LLC. All rights reserved.