Cover image for The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight / Satchin Panda, PhD.
Title:
The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight / Satchin Panda, PhD.
ISBN:
9781635652437
Edition:
First edition.
Publication Information:
New York : Rodale, [2018]
Physical Description:
xix, 267 pages : illustrations ; 24 cm
Contents:
Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day.
Abstract:
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
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612.022 PAN Book Adult General Collection
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